Morning Joint Stiffness
Morning joint stiffness results from overnight immobility, cerebrospinal fluid restriction, and fascial adhesions. Cranial manipulation, SOT, and soft tissue therapy restore fluid circulation and…
Chiropractic blog
Articles from Back on Track
Notes on posture, stress, nutrition, orthotics and the Sacro-Occipital Technique from our Scotts Valley office.
Heart Health
Spinal misalignment can restrict nerve function and blood flow, affecting heart rate and cardiovascular efficiency. Proper alignment through chiropractic care supports long-term heart health.
Custom Orthotics Foot Support
Custom orthotics address your unique foot biomechanics and prevent compensatory strain throughout your legs and spine, helping you stay active and pain-free during summer.
Heat Sensitivity Triggers Migraines
Heat sensitivity and migraines are often connected to underlying cranial tension. Discover how cranial manipulation and lifestyle adjustments can help you manage migraine triggers…
Understanding SOT: How Sacro-Occipital Technique Restores Full-Body Balance
Sacro-Occipital Technique (SOT) is a gentle chiropractic method that corrects the foundational relationship between your sacrum and skull, alleviating pain and restoring full-body balance…
A New Year Alignment
A Better Way to Support Your Health The New Year often brings a desire to feel better in your body, move with less effort,…
Posture and Stress
In today’s busy world, it’s easy to feel the weight of stress on your shoulders—literally. The way you hold your body affects more than…
Chiropractic Care for Kids
Supporting Growth and Health Naturally As summer approaches, kids are more active than ever—running, jumping, biking, and enjoying long days of play. While it’s…
Spring Cleaning
Spring Cleaning Your Health: A Chiropractic Approach Spring is the season of renewal—a time to declutter, refresh, and set the stage for healthier habits.…
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